2023 Sawan Month Delights: Exploring the Best Foods and Their Benefits During Sawan Month

Sawan month foods

The Hindu calendar’s holy month of Shravan, sometimes called sawan month, is devoted to Lord Shiva. During this time, devotees keep fasts in order to obtain blessings, purify their thoughts, and practice spiritual discipline.

All living things, including humans, animals, and food, have these three gunas in variable amounts. In the Bhagavad Gita, Lord Krishna explains to Arjuna on the three qualities of sattva, rajas, and tamas.The three Gunas are connected to the zodiac signs according to astrology.


  •  Characteristics such as calmness, self-control, purity, and mental tranquillity.
  • Food: Fresh, complete, and nourishing foods like:


  • Characteristics such as ardour, lavishness, and pleasure.
  • Foods that are naturally stimulating include.


  • Characteristics such as anger, darkness and destruction.
  • These foods are tamasic and reflect lethargy:

Ayurveda, an ancient Indian system of medicine, emphasises the importance of balancing the three doshas – Vata, Pitta, and Kapha – to achieve optimal health. By selecting the right foods during Sawan, we can support this balance and promote vitality. Ayurvedic foods such as fruits, vegetables, whole grains, and spices are known to possess specific qualities that can help pacify or stimulate the doshas, depending on the individual’s constitution and needs.

What to eat in your diet in sawan month?

fruitSSawan month foods

Dry fruits

Sawan month foods


Sawan month foods

Millet and flour-rajgira, samo, singhara flour

Sawan month foods

Sweet Potatoes

Sawan month foods

Dairy Product

Sawan month foods

A list of foods to avoid during fasting in Sawan.

  • Garlic.
  • Onion.
  • Curd.
  • spices.
  • Green leafy vegetables.
  • Non vegetarian.
  • Egg plant(brinjal).

Nutritional advice for Sawan fasting.

  • Eat food that is easy to digest.
  • Include root vegetables in your diet.
  • Increase your fluid intake.
  • Get enough sleep.
  • Eat frequently and in little amounts.

Benefits of sawan foods.

With the addition of satvik foods like fresh vrat-friendly fruits and vegetables, nuts and seeds, dairy products like milk, curd, and paneer, we can improve our health and improve our ability to meditate and adore Lord Shiva.

It has been demonstrated that a nutrient-rich diet improves mental health by encouraging clarity, focus, and emotional stability. The appropriate diet during Sawan can support a balanced state of mind and body, strengthening the spiritual significance of this auspicious month.

We’ll explore the countless benefits of paying attention to the Sawan month and its rituals.

  1. Spiritual Renewal: The Sawan month is revered as a time of deep spiritual connection. Engaging in acts of devotion, fasting, and prayer during this period can lead to a heightened sense of spirituality and a stronger bond with one’s beliefs.

  2. Detoxification and Cleansing: Many followers choose to abstain from non-vegetarian foods and alcohol during Sawan. This dietary shift acts as a form of detoxification, allowing the body to cleanse itself from impurities and promoting overall well-being.

  3. Nutrients Rich Diet: Diet that is rich in nutrients is one that places a focus on eating fruits, vegetables, and dairy products. These foods provide a wide variety of vitamins, minerals, and fiber, boosting immunity and overall health.

  4. Weight management: Foods from the Sawan month’s natural bounty can aid in weight loss attempts. Foods that are high in nutrients help you feel full, which makes it simpler to resist cravings and keep a healthy weight.

  5. Better Digestion: Choosing light, vegetarian meals during Sawan can result in better digestion and less discomfort for the digestive system. Those with sensitive stomachs may benefit most from this eating strategy.

  6. Increased Energy: Due to the ingestion of healthful meals and mindful eating habits during Sawan, many people report having more energy. This increase in energy helps people live more active and vibrant lives.

  7. Mindful Eating and Self-Discipline:Following the Sawan dietary recommendations promotes attentive eating and self-discipline. Consuming with awareness promotes a healthy connection with food and promotes general wellbeing.

  8. Stress Reduction: Developing spiritual practices and changing your diet can help you feel less stressed and more at ease. The Sawan month promotes a comprehensive strategy for health.

Read our article related to sawan month: Magical mantra, aarti and katha

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